The Family Table

Heartwarming stories and advice on family life, featuring parents, caregivers, and family experts who discuss the joys and challenges of maintaining strong family bonds.

Hosted ByMatthew Efird

Welcome to The Family Table. I’m Matthew Efird, join me as I speak with parents, caregivers, and family experts about the joys and challenges of family life. We’ll share stories, advice, and insights that will help you build a loving and resilient family. Pull up a chair and join us at The Family Table.


All Episodes

#56 Tamika Carlton – Stronger Bonds, Happier Life

Relationship expert Tamika Carlton discusses building stronger connections in relationships.Key Takeaways – Vulnerability and open communication are crucial for deepening relationships – Small, consistent efforts (e.g. weekly date nights)...

#52 Logan Kafer – Building Stronger Men

Logan Kafer shares on mental health, fatherhood, and personal growth for men. Key Takeaways – Logan emphasizes the importance of men finding community and vulnerability with other men to...

#48 David Jones – Through Storms & Struggles: A Dad’s Mission to Show Up

David Jones shares his inspiring journey of overcoming what most would call insurmountable odds to get to his daughter’s wedding during Hurricane Helene. Key Takeaways – David Jones walked...

#40 Lantz Howard – Parenting, Passion, & Powerful Advice

Lantz Howard discusses family leadership and its integration with business leadership, focusing on parenting approaches and marriage dynamics. Key Takeaways – Integrated approach to life: Balance family, business, and...

#28 Whitney & Brandon Cawood – A Parent’s Call to Action

Whitney and Brandon Cawood discuss the impact of synthetic dyes on children’s behavior/health, and promote an upcoming documentary on the topic.Key Takeaways – Synthetic dyes can significantly affect children’s...

#26 Garrett Erath – Fail Early, Learn Big

Garrett Erath on parenting, family life, and balancing work and family as a Christian business owner. Key Takeaways   – Intentional family traditions and activities (e.g. national park trips) help...

#22 Brandt Akin – Building a Legacy through Intentional Fatherhood

A special episode of “The Family Table” featuring guest Brandt Akin discussing fatherhood, faith, and raising boys.Key Takeaways – Intentional parenting involves leveraging everyday moments to teach values and...

#16 Cole Flanders – Parenting with Faith

Conduct a podcast interview with Cole Flanders for “The Family Table” series, discussing parenting and family life. Key Takeaways   – Cole emphasizes intentional parenting, focusing on instilling concepts rather...

#12 Nathan Unger – Rescue to Resilience

Nathan Unger is the Associate Campus Pastor/Student Pastor at Bethlehem Church Oconee Campus. He and his wife, Anna of 9 years, have three wonderful boys at home with another...