Relationship expert Tamika Carlton discusses building stronger connections in relationships.Key Takeaways – Vulnerability and open communication are crucial for deepening relationships – Small, consistent efforts (e.g. weekly date nights) help maintain connection – Compromise and sacrificing for your partner strengthens bonds – Sharing the “why” behind requests/needs improves understandingTopicsTamika’s Background and Expertise – Relationship expert helping couples/individuals navigate meaningful relationships – Runs couples retreats since 2018 to exotic locations like Costa Rica, Italy, Spain – Recently launched “The Real Connect” podcast on enhancing connections – Married for 7 years, no children, originally from SeattleChildhood Memories and Family Dynamics – Only child raised by single mother in Seattle – Fondest memories were simple activities like beach picnics with mom – Learned value of quality time over material things – Now acts as “pillar” and connector in extended familyKeys to Deeper Relationships – Be transparent and vulnerable about needs/feelings – Explain the “why” behind requests to improve understanding – Make consistent time for connection (e.g. weekly date nights) – Try new activities together to keep things fresh – Be willing to compromise and sacrifice for your partner – Remember why you chose to be with your partnerAdvice for Couples – Start small with scheduled check-ins if struggling to connect – Use conversation prompts/games to spark deeper discussions – Read “The Five Love Languages” to understand partner’s needs – Be honest and open rather than withholding to “protect” partner – Speak thoughts aloud to gain clarity and relieve anxietyYou can subscribe to the podcast at https://matthewefird.com.Are you a seasonal business owner who’s struggling to make ends meet during the winter months? Do you hate losing great staff when the weather turns cold because you don’t have enough work to keep them employed year-round?You could be a perfect fit for a Lighting Pros Franchise location! Learn more about Lighting Pros Franchise here: https://lightingprosfranchise.comWould you consider yourself a corporate refugee or portfolio investor looking to get into business ownership in the emerging market of outdoor lighting? Would you be interested in an award-winning system focused on permanent holiday lights, landscape lighting, and temporary Christmas lights? Did you know that you can do outdoor lighting all year long? You could be a perfect fit for a Lighting Pros Franchise location! Learn more about Lighting Pros Franchise here: https://lightingprosfranchise.comInterested in having Matthew speak at your upcoming Event? Go here: https://matthewefird.com